As a social worker for over 20 years, I have had the privilege of working with a variety of children, youth, adults, and families. I have seen the prevalence of depression and anxiety rise dramatically over this time and the need for counselling support increase. As we attempt to recover from the trauma of Covid, we increasingly need mental and emotional support. I specialize in Cognitive Behavioural Therapy CBT, Solution-Focused Therapy and use Mindfulness techniques in order to help guide my clients. These approaches are empirically supported treatments for many mental health concerns. I have extensive knowledge about the education system, in both the elementary and secondary panels. I can provide direction and support to children, youth, and families as they navigate this system and can help young people as they encounter struggles in their academic environment. The young athlete has unique challenges which often are connected to performance anxiety. Often young people are affected by the significant pressures that they face. Mental training is becoming a very important piece of successful athletic performance. I have a unique understanding of the support needed for these individuals and can help guide them to their maximum potential.
